Discovering Nutrition with Cronometer

Episode 22: A Journey to Prevention with Dr. Tracy Paeschke

In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!
 
Key Notes:
Expertise and Experience: Dr. Paeschke brings over two decades of cardiology experience, focusing on prevention and wellness to help individuals with high cholesterol, family history of heart disease, and other cardiac risk factors.
The Power of Prevention: Learn why it's crucial to start paying attention to your heart health now and how early action can significantly reduce the risk of heart disease.
The Impact of Habits: Understand how changing unhealthy habits can lead to significant improvements in heart health and overall well-being.
Empowerment Through Knowledge: The episode emphasizes the empowering aspect of being informed and taking proactive steps towards a healthier heart.
 
Website: www.hearthealth.care
Facebook: www.facebook.com/hearthealth.prevention.wellness
YouTube: www.youtube.com/@hearthealth_/
LinkedIn: www.linkedin.com/company/heart-health-prevention-and-wellness/
 
www.cronometer.com

Episode 21: Transforming Lives with Power User Hannah

Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's story is of perseverance, self-care, and insights into sustainable weight loss. Tune into this episode to be inspired!
 
Key Notes:
Hannah explains how she has used Cronometer to lose 45 pounds by focusing on calorie deficits and nutritional awareness.
The transition from tracking just calories to a comprehensive approach including macronutrients and micronutrients to achieve a fully balanced diet.
The challenges of societal expectations, the lure of quick fixes in weight loss, and the mental shift required for sustainable health improvement.
Hannah talks about her improved self-image and confidence post-weight loss, highlighting the emotional and mental benefits.
An emphasis on informed and long-term strategies for weight loss and nutrition, moving away from fad diets and quick fixes.
TikTok: www.tiktok.com/@hannah_rg_
www.cronometer.com

Episode 20: Sustainable Weight Loss with Andreas Ayesta

In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.
 
Key Notes:
Andreas explains his nutrition blueprint method.
How slow and steady weight loss is most effective.
The benefits of personalized nutrition plans over fad diets.
The importance of a balanced diet and occasional indulgences.
The role detailed nutrient tracking on Cronometer has on sustainable weight loss.
Unrealistic expectations and approaches to weight loss on social media.
Common barriers to sustainable weight loss and maintaining good habits.
The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies.
 
Website: www.planosnutrition.com
Instagram: www.instagram.com/andresayesta/
TikTok: www.tiktok.com/@andresthedietitian
YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g

Episode 19: Nourishing the Mind with Dr. Uma Naidoo

This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.
 
In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier state of mind.
 
Key Notes:
Focus on nutritional psychiatry and the connection between diet and mental health.
How do certain nutrients influence one’s mental well-being.
Naidoo discusses the prevalence of anxiety and how nutrition plays a significant role in managing it.
Naidoo’s personal experiences with anxiety.
The gut-brain axis: How the gut and brain are interconnected, and how this connection influences mental health.
Nutritional approaches to anxiety and how various micronutrients can help in maintaining well-being.
Naidoo’s book Calm Your Mind with Food.
Practical tips and advice on how to manage anxiety through diet.
The Six Pillars to a calm mind.
 
 
Website: www.umanaidoomd.com
Instagram: www.instagram.com/drumanaidoo/
Twitter: www.twitter.com/DrUmaNaidoo

Episode 18: Cronometer’s 2023 Year in Review with Eliisa

This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.
 
Key Notes:
Statistics and user engagement.
New features and user feedback.
New functionalities
Data accuracy and new device integrations.
Company growth.
 
Website: www.cronometer.com
Instagram: www.instagram.com/cronometer_official/
Facebook: www.facebook.com/cronometer
Twitter: www.twitter.com/cronometer
Reddit: www.reddit.com/user/Cronometer

Episode 17: Mastering Diabetes with Cyrus Khambatta

This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible!
Mastering Diabetes website: https://www.masteringdiabetes.org
Instagram: https://www.instagram.com/mangomannutrition/?hl=enIn 2022, Mastering Diabetes was acquired by the health and wellness company Love.Life, to complement its medically supervised offerings with coaching services that combat various chronic health conditions.

Episode 16: Discovering the Connection between Diet and Energy with Robert Yang

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement. Robert is an advisory board member for the Titleist Performance Institute and the National Pitching Association. He consults with elite professional athletes from the X-Games, NFL, MLB, AVP, PGA, LPGA and European Tour.We uncover the connection between diet and energy, and how can you can maximize your diet to feel your best. We also dive into why optimizing sleep and gut health are key factors to thriving too.
Robert's website: www.robertyang.net 
Instagram: https://www.instagram.com/robertyang/ 

Episode 15: Discovering Hydration with Quench Author Dr. Dana Cohen

On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.More about Dr. Dana Cohen:Website: https://www.drdanacohen.com
Instagram: https://www.instagram.com/drdanacohen/?hl=enGet the book Quench: https://www.drdanacohen.com/Quench-Book