Episodes
7 days ago
7 days ago
In this informative episode of Discovering Nutrition with Cronometer, we sit down with certified personal trainer and nutrition coach for Caliber, Laura Lee for a deep dive into the transformative power of embracing fitness and nutrition.
Laura Lee shares her journey from seeing exercise as a chore to discovering the joy in movement and how it led to a mission to empower women.
Explore why restricting calories isn't the answer, the importance of finding joy in exercise, and how sustainable habits can revolutionize your health. This episode is not just about women's health; it's a universal call to shift mindsets, find personal empowerment, and start a journey towards loving and caring for your body, irrespective of where you are in your fitness journey.
Key Notes:
Laura Lee's Transformation: How personal challenges with fitness and mental health led to discovering the empowering effects of strength training.
Joy in Movement: Breaking the cycle of viewing exercise as a chore and finding activities that spark joy and enthusiasm.
Nutrition Myths Debunked: Discussing the misconceptions around calorie restriction and highlighting the importance of a balanced, enjoyable diet.
Sustainable Fitness and Diet Habits: Strategies for building routines that stick, focusing on gradual changes and customization to fit individual lifestyles.
Empowerment Through Education: Laura Lee emphasizes the role of knowledge in nutrition and fitness, advocating for informed choices over following trends.
The Power of Starting Now: Motivation for listeners to begin their journey towards wellness, highlighting that it's never too late to make a change.
Overcoming Mental Barriers: Advice on shifting the mindset from self-doubt to self-empowerment and the importance of setting realistic, personal goals.
Instagram: www.instagram.com/laura.leefitness/
TikTok: www.tiktok.com/@laura.leefitness
www.cronometer.com
Thursday Feb 22, 2024
Episode 23: Nutrition, Lifestyle, and Mindfulness Strategies to Unravel ADHD
Thursday Feb 22, 2024
Thursday Feb 22, 2024
In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to harness the healing power of food and lifestyle choices.Key Notes:
Understanding ADHD: An exploration of ADHD's symptoms, types, and the common misconceptions that surround the diagnosis.
Nutrition's Impact on Mental Health: The episode highlights the connection between dietary choices and ADHD symptoms, emphasizing the importance of certain nutrients such as vitamin D, zinc, iron, magnesium, B vitamins, and omega-3 fatty acids.
Natural Interventions and Lifestyle Changes: Dr. Kresge discusses the benefits of incorporating exercise, mindfulness practices, and specific dietary adjustments to manage ADHD effectively.
The Power of Diagnosis and Self-Awareness: A personal take on how understanding one's condition can lead to targeted and effective management strategies, reducing feelings of guilt or inadequacy.
Practical Tips and Resources: Listeners are provided with actionable advice on how to utilize tools like Cronometer for dietary tracking, and the significance of consulting healthcare professionals for personalized care plans.
Root Cause Medicine Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast
Website: https://www.doctorkatehenry.com/
Twitter: https://twitter.com/DrKateHenry1
Facebook: https://www.facebook.com/doctorkatehenry
Instagram: https://www.doctorkatehenry.com/
LinkedIn: https://www.linkedin.com/in/drkatehenry/
www.cronometer.com
Tuesday Feb 20, 2024
Episode 22: A Journey to Prevention with Dr. Tracy Paeschke
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!
Key Notes:
Expertise and Experience: Dr. Paeschke brings over two decades of cardiology experience, focusing on prevention and wellness to help individuals with high cholesterol, family history of heart disease, and other cardiac risk factors.
The Power of Prevention: Learn why it's crucial to start paying attention to your heart health now and how early action can significantly reduce the risk of heart disease.
The Impact of Habits: Understand how changing unhealthy habits can lead to significant improvements in heart health and overall well-being.
Empowerment Through Knowledge: The episode emphasizes the empowering aspect of being informed and taking proactive steps towards a healthier heart.
Website: www.hearthealth.care
Facebook: www.facebook.com/hearthealth.prevention.wellness
YouTube: www.youtube.com/@hearthealth_/
LinkedIn: www.linkedin.com/company/heart-health-prevention-and-wellness/
www.cronometer.com
Friday Jan 19, 2024
Episode 21: Transforming Lives with Power User Hannah
Friday Jan 19, 2024
Friday Jan 19, 2024
Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's story is of perseverance, self-care, and insights into sustainable weight loss. Tune into this episode to be inspired!
Key Notes:
Hannah explains how she has used Cronometer to lose 45 pounds by focusing on calorie deficits and nutritional awareness.
The transition from tracking just calories to a comprehensive approach including macronutrients and micronutrients to achieve a fully balanced diet.
The challenges of societal expectations, the lure of quick fixes in weight loss, and the mental shift required for sustainable health improvement.
Hannah talks about her improved self-image and confidence post-weight loss, highlighting the emotional and mental benefits.
An emphasis on informed and long-term strategies for weight loss and nutrition, moving away from fad diets and quick fixes.
TikTok: www.tiktok.com/@hannah_rg_
www.cronometer.com
Friday Jan 12, 2024
Episode 20: Sustainable Weight Loss with Andreas Ayesta
Friday Jan 12, 2024
Friday Jan 12, 2024
In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.
Key Notes:
Andreas explains his nutrition blueprint method.
How slow and steady weight loss is most effective.
The benefits of personalized nutrition plans over fad diets.
The importance of a balanced diet and occasional indulgences.
The role detailed nutrient tracking on Cronometer has on sustainable weight loss.
Unrealistic expectations and approaches to weight loss on social media.
Common barriers to sustainable weight loss and maintaining good habits.
The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies.
Website: www.planosnutrition.com
Instagram: www.instagram.com/andresayesta/
TikTok: www.tiktok.com/@andresthedietitian
YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g
Friday Dec 29, 2023
Episode 19: Nourishing the Mind with Dr. Uma Naidoo
Friday Dec 29, 2023
Friday Dec 29, 2023
This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.
In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier state of mind.
Key Notes:
Focus on nutritional psychiatry and the connection between diet and mental health.
How do certain nutrients influence one’s mental well-being.
Naidoo discusses the prevalence of anxiety and how nutrition plays a significant role in managing it.
Naidoo’s personal experiences with anxiety.
The gut-brain axis: How the gut and brain are interconnected, and how this connection influences mental health.
Nutritional approaches to anxiety and how various micronutrients can help in maintaining well-being.
Naidoo’s book Calm Your Mind with Food.
Practical tips and advice on how to manage anxiety through diet.
The Six Pillars to a calm mind.
Website: www.umanaidoomd.com
Instagram: www.instagram.com/drumanaidoo/
Twitter: www.twitter.com/DrUmaNaidoo
Friday Dec 22, 2023
Episode 18: Cronometer’s 2023 Year in Review with Eliisa
Friday Dec 22, 2023
Friday Dec 22, 2023
This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.
Key Notes:
Statistics and user engagement.
New features and user feedback.
New functionalities
Data accuracy and new device integrations.
Company growth.
Website: www.cronometer.com
Instagram: www.instagram.com/cronometer_official/
Facebook: www.facebook.com/cronometer
Twitter: www.twitter.com/cronometer
Reddit: www.reddit.com/user/Cronometer
Tuesday Nov 14, 2023
Episode 17: Mastering Diabetes with Cyrus Khambatta
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012.In this episode we sit down with Cyrus to discuss the connection between exercise and blood glucose as well as why managing diabetes while consuming a high carbohydrate diet is absolutely possible!
Mastering Diabetes website: https://www.masteringdiabetes.org
Instagram: https://www.instagram.com/mangomannutrition/?hl=enIn 2022, Mastering Diabetes was acquired by the health and wellness company Love.Life, to complement its medically supervised offerings with coaching services that combat various chronic health conditions.
About Cronometer
Get to know the eating habits that make your body thrive. The Cronometer app lets you easily and accurately track your nutrition, helping you live a healthier, happier life. Scroll through granular details on your vitamin and mineral intake, identifying deficiencies in things like fiber, magnesium and omega 3.